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By admin, January 26, 2012 3:10 pm

837
In 1982 I worked as an English speaking tour guide, but during my free time I learned Italian language by my own method autodidact using English ?Italian; Italian ?English dictionary and grammar book.. I spent about 2 hours a day to learn it, sometime early in morning, in the afternoon and sometime late at night. I succeeded to keep in my mind 2 words a day but I found much difficulty in learning the grammar because it is very different with my mother language Balinese and …
bali,travel,tourism,hotels,villas,tours,diving,dive
In 1982 I worked as an English speaking tour guide, but during my free time I learned Italian language by my own method autodidact using English ?Italian; Italian ?English dictionary and grammar book.. I spent about 2 hours a day to learn it, sometime early in morning, in the afternoon and sometime late at night. I succeeded to keep in my mind 2 words a day but I found much difficulty in learning the grammar because it is very different with my mother language Balinese and Indonesian, but I insisted to meet with success. Day by day, week by week and month by month, and ?. finally I got it.

In October 1982 one of my friend who run a travel agent in Bali asked me to handle his clients, they were Italian and speak a little English. That was my first time to practice my Italian tongue. When I met them at Bali International Airport, the first question I must answer was “where is the best place to dive? With honesty actually I didn’t know the answer, but I promised them for the good news the day after.

I visited my friend’s house and meet Bli Monyoh, a fisherman live in Sanur the village on the southeast coast of Bali. I knew he was a good fisherman and very smart in shooting fish, diving with his own talent using very simple dive equipment.

We talked about diving places and he told me that in order to discover most enjoyable dive, must visit 2 o 3 different places of the fascinating underwater world among the coral reefs. Mr. Bli Monyoh looked at his Balinese calendar to see a good day to go to the sea. My clients were crazy about dive.

The first day he brought us to Semawang at Sanur by his outrigger sail boat. Located in front of Sanur Tourist Beach. Dives at a few meters depth was rewarded by beautiful underwater panoramas, table and trophy shaped coral and sponges, a thousand of colorful fishes swim by in kaleidoscopic profusions. I am not a swimmer or a diver, I just sit on the boat and prepared the needs when they go up. Was a wonderful day.

The second day Bli Monyoh brought his companion a smart diver named Agung Toya, together with them some gun (exactly an arrow) unwound by a strong rubber band made of tire. Before living Sanur, Bli Monyoh laid an offering and perfumed incense in front of a temple and prayed to God. Along the road about one and a half our drive, he stopped several times for praying where there are temples for God’s blessing, safety and luck. Even before touching the water he did so.

When we arrived at Buitan was a very traditional fishing village, located at the district of Manggis Karangasem eastern Bali near Candidasa, I was amazed by the beauty of the nature, a spectacular panorama or the terraces ricefield, rural ambience and the Majestic Mount Agung at the far back, for Bali it is the place of the Supreme God “The Navel of the World? The sea was magnificent, clear blue water, remained untouched by modern influences, seduce everyone especially beach and dive lovers. Now Buitan boast a luxury 5 stars hotel and some small accommodations in Balinese style bungalow.

When we were preparing everything for dive a cordial local man came close to us and gave his own wooden boat used for free in the hope of us catching a lot of fish. We sailed at 09.00 a.m in calm sea. About 50 m from the beach we arrived on the coral reef where the wave breaks itself. Under very good weather we could see a wonderful underwater world among the coral reefs.

My Italian clients brought their own dive equipments because they were the holder of PADI license. While the native divers used their own talent. Wow, wow, wow, what a great day, we fished a lot (only selected fish), one thing surprised me that Bli Monyoh got 4 king lobsters. At 11.00 a.m. we finished our adventure and the local man was waiting us on the beach ready with his woods fire, chili, onions, garlic, salt and coconut oil. We grilled our fish in relax atmosphere on the beach with nice breeze of the ocean, than enjoyed a delicious gala lunch in cowboy style. Wow amazing, we really celebrated and enjoyed a great day.

Now in Bali there are some exciting and fascinating, world renowned dive sites: Nusa Dua, Sanur, Padang Bay, Gili Tapekong, Tulamben, Amed, Nusa Penida and Lembongan and Menjangan Island.

So if you are a sea and dive lover why don’t you choose Bali for your next destination, this enchanting island is waiting for you with its fascinating underwater world. Plan your travel and book your preferred hotel or contact your travel agent. The quickest and the easiest way is, go online and choose Bali Dive. One of the most reliable dive center on the island now is Ena Dive Center (www.enadive.co.id).

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By admin, January 24, 2012 3:05 pm

513
When traveling through the airport you see and hear many upset and angry people in the screening area. It really does not have to be that difficult if you plan ahead and prepare your luggage appropriately. The person who is angry is the one who came unprepared and packed prohibited items in his luggage.
travel, airport security, tsa
When traveling through the airport you see and hear many upset and angry people in the screening area. It really does not have to be that difficult if you plan ahead and prepare your luggage appropriately. The person who is angry is the one who came unprepared and packed prohibited items in his luggage.

Liquids and gels seem to be the latest cause for grumbling at the screening checkpoint. The current regulations allow passengers to carry 3 ounce or smaller bottles of liquids and gels. The bottles must be placed in a one-quart, clear, plastic zip bag. One plastic bag per person is allowed, limiting the total you can carry. When you get to the x-ray place the zip bag in the security bin for screening, this will speed up the process. If you leave the liquids in your bag, your bag will be flagged and searched.

There are some exceptions to the liquids and gels rule. Baby items such as food, formula, juice and breast milk are allowed in larger quantities. They will allow “reasonable quantities”, no true amount is given, just pack what you feel you will need for the flight. Medications are also allowed and are subject to the “reasonable quantities” rule. Be sure to declare these items during screening to the make the process fast and painless.

Keeping other prohibited items out of your carry on will also make for a much more pleasant screening process. Sharp objects such as knives, ice picks, razor blades swords and sabers are not allowed as a carry on. These items are allowed in checked baggage, but should be packed appropriately or sheathed to prevent injury to baggage handlers and inspectors. Sporting goods such as baseball bats, cricket bats, golf clubs, hockey sticks and more are not allowed as carry ons. No firearms can be carried on as well as self defense items, but they may be in checked baggage. Tools greater than 7 inches in length are also prohibited. Flammables and explosives are not permitted in carry on or checked baggage, with the exception of certain lighters, which may be carried on if they meet the current regulations. Check the TSA website for a current list of prohibited items before you travel.

Knowing what to expect during the screening process will make the process smoother. Pack your bags neatly and organized to allow the screener to see what is inside should a bag check be called. Have ID and boarding pass in hand as you approach the checkpoint. Coats and shoes must be removed and placed in a security bin for inspection. Over-sized electronic items should also be placed in a separate bin for screening. Do not wear bulky or baggie clothing to the airport and remember to remove all loose metal from your clothing and pockets. If you are selected for further screening be patient and courteous, this will speed the process along.

Remember the most important thing is to be prepared and enjoy your trip. Be sure to check the TSA website for the latest information on prohibited items and security information.

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By admin, January 23, 2012 3:02 pm

Though it may appear initially that private aircraft are a corporate luxury, they can actually save a business traveler money in some circumstances. Aircraft charters offer security, safety, flexibility and convenience.

First of all, to travel anywhere on short notice, be prepared to pay several times as much as you would if you had booked an economy ticket a few weeks ahead of time. Unfortunately, in today’s fast moving business world, executives often do not have more t…

aircraft charters,private jets,aircraft timeshares

Though it may appear initially that private aircraft are a corporate luxury, they can actually save a business traveler money in some circumstances. Aircraft charters offer security, safety, flexibility and convenience.

First of all, to travel anywhere on short notice, be prepared to pay several times as much as you would if you had booked an economy ticket a few weeks ahead of time. Unfortunately, in today’s fast moving business world, executives often do not have more than a few days notice of where they will be needed. So to be fair, when comparing the cost of a private or charter plane, the cost per traveler should be compared with the cost of a first-class ticket, not the standard economy fair.

In addition, work and meetings can take longer than expected to complete, so it can be difficult to plan the return trip at the time of ticket purchase. And one-way tickets, aside from being even more expensive, can lead to lengthy, aggressive security searches due to terrorist profiling by airport security. To be competitive, today’s management team cannot be restricted by the inflexibility of airline schedules and ticket bookings.

Also, commercial flights may simply not be available at the time desired. With tight budgets, airplanes are overbooked, so even if the traveler is prepared to pay for a top-class ticket, the seats may already be all booked. With an aircraft charter you can set your own schedule, and aircraft charters can be changed or rescheduled on short notice.

With an aircraft charter your business schedule becomes the flight schedule. Charter flights allow the traveler to avoid the check-in an security lines, missed connections and the long drives to locations far away from the major airports. Also, factor in the overnight stays due to poor connections. This leads to hotel and restaurant expenses, as well as productive business time lost. Aircraft charters allow more sales calls, more time to manage your business and ultimately more leisure and family time.

With security searches, constant distraction and movement of valuable items such as laptops, cellphones and business papers, be prepared for theft and loss on commercial airline trips. Trips on charter aircraft are much more organized and relaxed, allowing the business traveler to manage equipment better. With a private jet charter the chances of losing luggage are almost non-existent.

It is possible to host a private meeting on board aircraft charter since the only passengers on the aircraft are the staff or invited guests. Computers and paperwork are much easier to handle without the logistical problems of cramped seats and poor power sources, not to mention the distractions caused by fellow passengers.

The film, entertainment and fashion industries have been using charter aircraft for years. Due to high costs of moving production teams between locations, charter aircraft are extremely cost effective. They offer the advantage of traveling from one point to another in a shorter period of time, without scrambling to reassemble at connection points, and safe transport of cameras and other expensive equipment.

Professional athletes have long used aircraft jet charter for their special needs. Their schedules are uncertain so an aircraft jet charter must always be available for early or delayed departures. Many amateur athletes have also been taking advantage of an aircraft jet charter when the need arises due to the same concerns and possible schedule conflicts. Also, bulky sports equipment sometimes causes problems on commercial flights so an aircraft jet charter would probably be required. Airlines are toughening the regulations for overweight luggage,and some types of sports equipment may be too large. Charter aircraft allow extra space for cargo, and staff are available to assist with loading and unloading.

Clubs, organizations and associations may find a private jet charter a more convenient and even cheaper way to travel. When dealing with a group, there is a great time saving together with the reduction of stress and frustration. A private jet charter facilitates the check-in process by avoiding long security lines and facilitating baggage check in. For a large group, a charter aircraft may be less expensive that individual tickets. Next time your group needs to travel together check out the costs of a private jet charter.

Aircraft charters are becoming known as the preferred option for an increasing number of business travelers. Seasoned charter travelers already know the value of an aircraft charter. Drive your car up to the charter aircraft lot and park within a few steps of the departure lounge, and enjoy a more streamlined and relaxed travel experience on your own charter aircraft for the same or, sometimes, even less cost.

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By admin, January 22, 2012 4:09 pm

344
Here are 7 Tips for single woman from people who have a happy and long-term marriage.

First of all, DON’T PANIC. Remember: There is no shame being single!Marriage is not for everyone! No need to marry a fool!
Amazing Relationship Planning, Sweet Relationship, Romantic Relationship, Intimate Relationship, special Relationship, Love Relationship, Relationship
Here are 7 Tips for single woman from people who have a happy and long-term marriage…Tip #1: It is OK to be Single

First of all, DON’T PANIC. Remember:

* There is no shame being single!
* Marriage is not for everyone!
* No need to marry a fool!

Marriage is not the destination for the entire human race. Being single is not a sin; you can choose to remain single, as long as it makes you happy.

Always remember why you want to get married: to find somebody who MAKES YOU HAPPY and be happy with him for the rest of your life.

Marriage is not for your parents, although your parents might want to just grab somebody on the street to finish this job.

Marriage is for your friends. Why you care others?voice more than the one from your own heart?

Marriage is not for saving face: there is no shame being single!

Marriage is not just another step in your life, just like going to college, finding a job or getting promoted. Trust me. It is a turning point in your life!

Marriage is not finding a patron or a living ATM: it is an enjoyable journey for you and another soul.

Marriage is not putting a beautiful dummy beside you: beauty is just a skin deep and will fade in years.

Marriage is not to get Children. Children are its natural result, not the purpose.

Marriage is not to get sex. You can get sex without marriage!

Marriage is not to get married. No need to marry a fool!

A bad predicament possible is being married to someone you do not love. It will cause no end of grief and complications in your life.

An even worse living hell is being married so someone you do not love. Life is too short to waste this way!

To find out more meanings of different rose numbers, please go to Click here to get your FREE copy or go to http://www.roseforlove.com/7tips.html

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By admin, January 18, 2012 3:12 pm

477
Easy answers to all your airport limousine service questions. Don’t make the common mistakes, read and learn the easiest way to renta limo for airport pick up r drop off.
airport limousine, lax airport, sna airport, stretch limo, limousine service
The most important factor to think about when renting an airport limo is to decide on how many passengers will need transportation. Airport transfers can be uncomfortable if the limo is crammed with the maximum amount of people and their luggage. For three passengers or less a sedan would be a good size, leaving enough room for luggage.

There are different types of sedans to choose from sometimes. The Lincoln Town Car is not the only sedan available. If you want to ride in style ask for the Mercedes to pick you up. Having a group of up to 5 passengers you might be able to get by in a small SUV with still enough room for the entire luggage. With a group of 5-7 passengers a 10 passenger stretch Lincoln would be the best bet. Remember to keep in mind even if a car is stretched, it is stretched for passenger capacity not stretched in its trunk. 8-10 passengers?max would seat comfortable in a 14 passenger stretch Lincoln limousine without feeling too crammed inside with passengers?luggage. Any amount of people over 10 an SUV would be a good size to leave comfort room for passengers and leave room for luggage as well. Keep in mind that if some passengers are children with no luggage then you may be able to add a person or more in the limousine.

If there are any special requests please be sure to let the customer service agent know when booking a reservation. If any additional charges need to be made they will be discussed and added to the rate. All stretch limousines and SUV limousines come with a fully stocked wet bar available at no charge. If children/adolescents are to need transportation, please let the customer service agent know so that the driver takes the alcohol out of the limo. There will still be sodas and water provided in the limousines and SUV limos.

An airport limousines can range from $100 to $400 depending on the type of vehicle, destinations, and the day the transfer is needed. Saturday transfers will typically cost more due to the fact they are booked weeks or months in advanced. Airport transfers can be booked as soon as the same day needed provided there is enough time for the vehicle to get their.

Different airport have different procedures of limousines so make sure you ask where the limo will meet you. Typically being picked up at the airport is more expensive than being dropped off due to the airport fees. All tax gas, mileage, and airport fees are included in the transfer rate. If more time is needed or wanting to add a night out on the town please call customer service so they can give you the best possible rate. Also there is no charge added when an airport drop off is needed after the rental of any limousine.

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By admin, January 18, 2012 3:12 pm

When it comes to air travel and clothing, we are all different. There are some travelers who are dressed in business suits, others in traditional jeans, and others who wear something as comfortable as possible, such as their pajamas or sweat pants. With the recent increase in airport security and the recent change in air travel rules, there are many individuals who wonder if the clothing they wear to the airport is important.
cheap flights, flights, cheap airfares, discount airfares
When it comes to air travel and clothing, we are all different. There are some travelers who are dressed in business suits, others in traditional jeans, and others who wear something as comfortable as possible, such as their pajamas or sweat pants. With the recent increase in airport security and the recent change in air travel rules, there are many individuals who wonder if the clothing they wear to the airport is important. If you are one of those individuals, you can rest assure because, in most cases, it is not.

It seems as if ever since airplanes became the popular way to travel, a focus has been placed on comfort. Regardless of whether or not you will be taking a long flight, you will want to be comfortable. There is nothing worse than wearing an itchy sweater or tight pair of pants up in the air. Unless you bring a chance of clothes with you and place them in your carryon bag, you are out of luck. That is why it is important that you think of what you will be wearing before you leave for the airport. Even if you are traveling for business, you should be able to change in to your business clothes as soon as you arrive at your destination, even in the airport bathrooms.

When it comes to comfort, as previously mentioned, many air travelers make the decision to wear sweat pants and a comfortable top. In addition to being comfortable, you will find, in most cases, that these types of clothes are the best for airport security, especially when entering airport screening checkpoints. This is because most sweat pants are not made with any metal items. Essentially, this means that you should be able to enter the security checkpoint and leave it quicker than most other travelers, such as the travelers who are decked out in accessories.

When it comes to clothing accessories, you will find that a number of different items set off airport metal detectors. That is why most airport security officers request that you remove all of your jewelry. Once your jewelry is removed, you will need to place it in a small bin, which will be scanned right along with your carryon luggage. Whether you have rings or a necklace, you are advised to remove them, if you can. For your convenience, you can leave your earrings on. If by chance, you earrings set the metal detectors off, you will likely be pulled a side and airport security should easily be able to tell whether or not your earring were what set off the alarms.

In addition to jewelry, you will find that your belt may even set off an airport’s metal detector. For that reason, a large number of airports have requested that you remove your belts before entering the metal detectors. Since a large number of travelers wear belts, this is done to help speed up the process of checking each and every passenger. If you do not enjoy removing some of your jewelry or removing your belt, it is advised that you leave those items at home.

Recently, a number of new air travel rules have been implemented. One of those rules requires that all passengers remove their shoes. Your shoes, once removed, will be scanned by an x-ray machine, right along with the rest of your carryon luggage. In recent years, only random passengers were asked to remove their shoes, but now everyone is. For that reason, you will to wear simple shoes that you can easily remove and put back on.

Another air travel rule, recently implemented, is the ban of liquids. This means that adults are no longer allowed to bring a drink onboard, even bottle water. It also means that you are prohibited from placing liquid beauty supplies in your carryon luggage. One concern, made by many women is the allowance of gel or water filled bras. Currently, you are allowed to wear these types of bras onboard an airplane. Honestly, unless you mention it to airport security, there is a good chance that they would never even know.

Since there are really no rules or restrictions on the clothing that you can wear while flying the great skies, you need to choose for yourself. Whether you want to be fashionable or comfortable, it is all up to you.

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By admin, January 16, 2012 3:00 pm

707
When you think of “adventure travel,?what crosses your mind?

?Hiking?
?White water rafting?
?Scuba diving?
?Something as sedentary as a cruise ship or land rover safari?

Those ideas lose their “adventure?status when you compare them to galloping on a horse in Africa with a zebra and wildebeest racing along side you, or quietly observing the elephant and giraffe.

How can a traveler visit the remote parts of the world’s most beautiful and interesting places wh…
equestrian travel, horseback riding, adventure travel
When you think of “adventure travel,?what crosses your mind?

?Hiking?
?White water rafting?
?Scuba diving?
?Something as sedentary as a cruise ship or land rover safari?

Those ideas lose their “adventure?status when you compare them to galloping on a horse in Africa with a zebra and wildebeest racing along side you, or quietly observing the elephant and giraffe.

How can a traveler visit the remote parts of the world’s most beautiful and interesting places while…

?Practicing a fascinating sport
?Avoiding polluting
?Keeping in harmony with history and nature
?Being free to explore exotic locations
?Making friends in remote places, and
?Sharing the experience with a willing animal?

Have you ever considered the tremendous advantages of adventure travel on horseback? A horse can take you to beautiful and remote places which are difficult to reach in any other way. At the same time, you can practice a challenging sport which has been a favorite of mankind for millennia.

Destinations like Africa, Asia, Europe and South America offer a wonderful variety of adventure tours on horseback. Though comparatively little known to Americans, the British and particularly the French have highly developed the riding tour concept in many parts of the world. In many locations in the United States rights-of-way for horses have been lost, but many still exist in other countries.

Horses and horseback riding are deeply woven into the culture and history of most cultures from Argentina to Ireland. This is how our ancestors traveled and for those with a sense of history there is no more appropriate way to go. If you arrive in a foreign place on horseback, you will most likely be enthusiastically greeted by locals with waves and smiles which greatly facilitate meaningful contacts. Those who arrive by bus, on foot or on a bicycle are usually ignored. Horses are a great introduction and ice breaker almost anywhere.

If you seek a wilderness adventure, then horses are the way to go unless you want to walk and carry your equipment. Riding tours can take you from inn to inn, castle to castle, palace to palace or from one comfortable camp to another. Costs are very reasonably compared to biking or bus trips.

Horseback riding adventures vary widely in the skill and experience required to handle them safely. Most of these tours move out at all paces and include some good gallops so that one can cover 15 to 35 miles in a day. Beginners need several days of instruction before attempting even an easy trip, but those who are reasonably fit, not too overweight and have open minds can catch on very quickly. A week of intensive riding with good instruction can easily prepare most people for the less demanding adventures.

One of the enormous advantages of travel on horseback is that you are sharing the adventure with a willing animal who is also interested in the sights and sounds and who loves a brisk gallop on a beach or open plain as much as you do. A day in the saddle is also great exercise and riding is an excellent way to keep fit while having fun. It is far more interesting and satisfying than sitting confined in a bus or land rover all day which really isn’t adventure travel at all. Another dividend is the keen appetite you develop after a day in the saddle for the delicious food you will be served.

On an African ride, a good horse can outdistance an irate Cape buffalo or elephant and keep you safe. Comfortable camps are set up for you each night, the food is excellent and the service superb. Or try a horseback tour visiting the castles of the Loire Valley and ride into the courtyards on your horse like a knight of old. You can gallop along forest tracks where the French aristocracy once chased the wild stag. There is a broad spectrum of possibilities available for horseback riding vacations.

If it appeals to you to travel in harmony with nature without using polluting, noisy machines or an unresponsive bicycle, then you should look into horseback riding tours.

Copyright 2005 Bayard Fox and Equitours, Ltd.
This work is licensed under a Creative Commons Attribution-NoDerivs 2.5 License. http://creativecommons.org/licenses/by-nd/2.5/

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By admin, January 14, 2012 3:06 pm

399
Arzona Facts and News
Arizona, AZ, grand canyone, Arizona news, Arizona opinion, Arizona facts
The Grand Canyon State, is a unique place to raise a family. The weather in AZ is nice that one could wear shorts all year around. In fact, I do.

This is because I live in the AZ warm weather area. Arizona has many, many diverse areas that has different environmental properties. The northern part of Arizona, right around the Flagstaff and the Grand Canyon, gets rain and is considerably more cooler than the southern region of the state. On the west side of the state is the lower deserts and on the river, it’s warm. Yuma, Lake Havasu City, and Parker all are hotter than Phoenix and Tucson (found in the upper desert).

This diverse climate landscape also brings with it diversity of activities. There are several ski resorts in Northern Arizona, while there are superb desert canyons in )lower area of Arizona. The west part of Arizona is complimented by the Colorado River while the east part has diverse climates and landscapes.

Because of the diversity of Arizona, there brings many different people. This is great for Arizona because, well, one type of anything can make anything bland. Talking to people you will find that most are from either California or the midwest. There is a small black population with an increasing Mexican population.

With all the diverse people from a lot of different places also brings many different values. Arizona news and talk stations on the radio exhibits this. Political views tend to swerve to the conservative side, but there is a liberal governor. We also are home to the Air America radio network, a heavily liberal based talk radio network that is sindicated throughout the country. The leading talk radio station (according to records and radio dot com) is usually 550 AM KFYI, a heavily conservative station featuring hosts such as Hannity and Limbaugh. KTAR, a FM news talk atation at 92.3, claims to be in the independent, but leans a little conservative.

Internet opinion and news forums, like ArizonaNewsTalk.com, become popuar forums for those to have discussion about current news and events in the Grand Canyon State a lot going on in Arizona, you should take a road trip and see the state.

Many pro gold courses compliment the state, it’s a great place for your short-haired pets, and the crime in the rural areas is relatively low.

Arizona is a perfect place to be!

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By admin, January 13, 2012 3:00 pm

There’s nothing more aggravating than arriving at your destination groggy and red-eyed. Jet lag makes clear thinking difficult, leading to bad decisions at international business meetings, and recreational travelers find it detracts from the enjoyment of their hard-earned and time-limited vacations. Symptoms include fatigue and general tiredness, inability to sleep at night, loss of concentration, headaches, malaise and disorientation. It is caused by the disruption of biolog…
airline international, airline reservation, airline tickets,airfare
There’s nothing more aggravating than arriving at your destination groggy and red-eyed. Jet lag makes clear thinking difficult, leading to bad decisions at international business meetings, and recreational travelers find it detracts from the enjoyment of their hard-earned and time-limited vacations. Symptoms include fatigue and general tiredness, inability to sleep at night, loss of concentration, headaches, malaise and disorientation. It is caused by the disruption of biological rhythms as a result of rapid transitions across multiple time-zones. Such desynchronization of circadian rhythms also affects employees who transfer to night shifts.

Preflight preparation isone of the most important aspects of combating jet lag. Before leaving, be sure you have all your affairs, personal and professional, in order. Avoid late farewell parties, so that you are not tired or hungover from a function the night before. Participate in regular exercise in the days prior to departure and if possible try to avoid exposure to people with flu or colds. Get a full night of sleep just prior to departure.

There is evidence that jet lag is less acute on eastward rather that westward flights, as it is easier to force oneself to stay up later than normal than it is to fall asleep earlier than normal. Daytime flights cause less jet lag than overnight flights, which is why the latter are called “red-eye” flights. Due to cramped seating and ambient noise, don’t expect to get a good night’s rest on one of these flights.

Drink plenty of non-alcoholic fluids, since the dry air in airplanes causes dehydration. Water is better than coffee, tea and fruit juices. Alcoholic drinks are a poor choice for combating dehydration, and demonstrate a markedly greater intoxicating effect when consumed in the rarefied atmosphere of an airliner compared to ground level.

A blindfold, neckrest or blow-up pillow, and ear plugs can help you get quality sleep while flying. If there are some spare seats on the flight, lay across them, since it easier to fall asleep laying flat than sitting propped up.

Get up and exercise frequently. Walking up and down the aisle, standing for short periods, and doing twisting and stretching exercises in your seat reduces discomfort from swollen legs and feet, and prevents potentially deadly Deep Vein Thrombosis. On long flights,get off the plane if possible at stopovers, and take a short walk around the airport. As far back as 1988 the Lancet report estimated “that over three years at Heathrow Airport, 18% of the 61 sudden deaths in long distance passengers were caused by clots in the lungs.” These clots originate in leg veins where blood pools and coagulates due to passenger immobility.

There are many products purported to prevent or cure jet lag. One of them is melatonin, a hormone produced naturally by the body to produce sleepiness. Another product, No-Jet-Lag, has been proven effective in a scientific trial of round-the-world passengers and confirmed by longhaul flight attendants in a test conducted in cooperation with their union. Since it is a homeopathic preparation using extremely low dosages, No-Jet-Lag has no side effects and is compatible with other medications.

If you plan to use melatonin, it is important to take it at the right time or it may make matters worse. When traveling east, on the day of the flight, take one dose of melatonin between 6 and 7 p.m. your time. On the day of arrival and for the next four days, take a dose of melatonin at bedtime (between 9 and 10 p.m.) local time of your new location. If you are on a stopover and will be traveling further east, take one dose of melatonin on the day before flying onward, again between 6 and 7 p.m. local time, instead of at bedtime). On the day of arrival at the final destination, take one dose of melatonin at bedtime (local time) and for the next four days.

For westward travel, melatonin will not help if you are going less than five time zones to the west. For distant westward travel, on the day of arrival, take one dose of melatonin at local time bedtime and continue to do so for the next four days. If you wake up before 4 a.m., take a little more melatonin (half a dose) to get a complete night’s sleep. Dissolve this dose under the tongue, if possible, so it will be more fast-acting.

Sleeping pills are not advisable, especially on the plane. They produce a drugged state which has little in common with natural sleep, and suppress natural body movement, not desirable in a cramped environment where the risk of DVTs is already high. Many over-the-counter sleeping pills are anti-histamines which tend to dehydrate the mucous membranes, creating a parched, sore throat when combined with the already dehydrating atmosphere inside the airplane.

Hopefully these tips will help you arrive at your destination awake and energetic.

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By admin, January 12, 2012 3:03 pm

424
Owners of boutique hotels strive to provide guests with an experience during their stay. They want them to feel pampered by the service and comfortable with the atmosphere, but most of all, they want guests to feel at home. This is difficult to achieve in a hotel environment and relies on good use of space, creative design and high service standards to succeed.

Public spaces

Public spaces are important in any hotel, but need to be put to particularly good use in a bouti…
boutique hotels, hip hotels, chic hotels
Owners of boutique hotels strive to provide guests with an experience during their stay. They want them to feel pampered by the service and comfortable with the atmosphere, but most of all, they want guests to feel at home. This is difficult to achieve in a hotel environment and relies on good use of space, creative design and high service standards to succeed.

Public spaces

Public spaces are important in any hotel, but need to be put to particularly good use in a boutique hotel. No matter whether the hotel is in a large mansion or a three-storey town house, making people feel at home in a place they are paying to stay in is a challenge. Public areas must be open enough to allow people their own space, without making the room feel bare or unfriendly. They must also have comfortable furniture, so that guests can relax, and a variety of lighting, so that guests can read, eat or just talk. These hotels are famous for encouraging a “shoes off?or “barefoot?attitude, where guests don’t feel that they have to dress up or follow certain formalities during their stay.

Rooms

The things that make you feel at home in your room are the details. Everyone’s used to a hotel room with a bed, some drawers and some hanging space, but it’s the extra details that turn a basic hotel room into a boutique hotel room. These details include creative bathroom solutions, antique furniture, quality linens, internet access and flat screen TVs. In addition, freshly-lit candles and exclusive toiletries create a luxurious but comfortable space.

Service

One of the downsides of large hotels is that the staff can never know who you are, where you’ve come from or why you’re visiting. This is something that doesn’t happen in boutique hotels. The lower number of total bedrooms in hotels of this type means that there is often more staff than guests, and this leads to high levels of personal service. Staff know your name and your room number and, in some of the more exclusive boutique hotels, they find out what you like before you even get there, so that it can be provided on arrival.

People who stay in a luxury boutique hotel for the first time are struck by how very different the design, ambience and service is from a standard hotel. As a guest, you immediately feel more relaxed and comfortable and this in turn contributes to the “home-from-home?feeling that many guests remark on.